River City Fitness 24 Hour Fitness and Tanning
24 HOUR ACCESS! River City Lifting Club
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Chamberlain Location
110 West Clemmer Ave
Chamberlain, SD 57325
Phone: (605) 234-1018
chamberlain@rivercityfitnesscenter.com

Pierre Location
1515 E Sioux Ave, Suite B
Pierre, SD 57501
Phone: (605) 224-1425
pierre@rivercityfitnesscenter.com



John and Ann have been competitive powerlifters since 2003. They dedicate a lot of their training to powerlifting and living healthy lifestyles.

"We always welcome anyone interested in these same goals or are simply curious."

This page is dedicated to powerlifting events that we are involved in and general information about powerlifting in South Dakota and the area.

May all your lifts feel lite and all your lights be white!

Powerlifting Events
Recent News
With the State meet over, we're getting back to training.
Upcoming Events
  • 3/9-10/2012 - USAPL SD State Benchpress & Powerlifting Championships
    Rapid City, SD
  • 3/24/2012 - APF-AAPF Relentless Meet
    Apple Valley, MN
Recent Events
  • 9/10/2011 - USAPL Wyoming State Powerlifting & Bench Press Championships
    Gillette, WY
  • 3/12/2011 - USAPL SD State Benchpress & Powerlifting Championships
    Rapid City, SD - photos - more meet info...
    • John was awarded 1st place for Mens Open Powerlifting and Bench Press in his division!
    • Ben was awarded 2nd place for Mens Open Powerlifting in his division!
Ben EmersonJohn Lenz
Events of 2010
  • 12/4/2010 - USAPL Midwest Senior States
    Fremont, NE - more meet info...
    • John was awarded first place in Bench only competiton for his division!
  • 8/21/2010 - River City Push-Pull and Bench Only Competition
    Chamberlain, SD - more info...
    • John & Ann host their first unsanctioned powerlifting meet...
  • 2/27/2010 - USAPL SD State Benchpress & Powerlifting Championships
    Sioux Falls, SD - more info...
    • John was awarded 1st place in Benchpress and 1st in overall Powerlifting in his division in the Men's Open competition
Past Events
  • November 14 & 15, 2008 - Rapid City, SD
    2008 Dakota Open Benchpress & Powerlifting Competition - more...
  • Saturday June 21, 2008 - Spearfish SD:
    2008 West River Open Powerlifting and Bench Press Championships - more...
    • Ann & John Lenz both brought home two awards!
    • Ann broke all four of the 165lb wt.class SD State Powerlifting Records; that includes Squat, Benchpress, Deadlift and overall Total!
  • Saturday March 22, 2008 - Sioux Falls SD:
    South Dakota Powerlifting & Benchpress Championships - more...
    • Ann & John Lenz both brought home two awards!
    *A special thanks to Darin & Jason for hangin out and helping wrap knees & put on shirts!
South Dakota Powerlifting & Benchpress Championships Ann & John both brought home two awards!
Powerlifting Links
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