River City Push-Pull  and Bench Only Contest
Photos and Videos can be found on the meet Facebook page!
When: Saturday - August 21, 2010
>>>>>>>> LIFTER LIST <<<<<<<<
 
7:30-9:00am: Weigh-Ins. Late weigh-ins not allowed.
9:00am: Lifter's Meeting (All lifters must attend as we will be going over the rules and will be able to answer any questions then.)
10:30am: Lifting Starts
Awards Ceremony will follow after last lift and clean-up.
Where: AmericInn Lodge & Suites
1981 E King Ave Chamberlain, SD 57325
Phone: (605) 734-0985 or 800-634-3444
Web: www.americinnchamberlainsd.com/
(right off exit 265 North of I-90)
Directions/Maps
CLICK HERE FOR CONTEST ENTRY FORMS! (.pdf)
(for meet info contact Meet Directors!)
Meet Directors: John & Ann Lenz

River City Fitness Center

Chamberlain Gym Ph#: 605-234-1018
Pierre Gym Ph#e: 605-224-1425

Email: rivercityfitness@hotmail.com
Web: www.rivercityfitnesscenter.com
Rules: Most USAPL rules will apply, rules will be reviewed at lifters meeting the day of the meet. This is not a USAPL sanctioned meet. IPF rules apply for equipment, if equipment is being used in meet. Any questions regarding rules before the meet, contact meet director.
Entry Fees: $40.00 per Event

Pre-order Meet T-Shirts for $15.00 each (add $2 for XXL and XXXL)

Make Checks Payable to: River City Fitness, 110 W Clemmer, Chamberlain, SD 57325
Deadline: Entry fees must be postmarked by July 31st, 2010.
NO LATE ENTRIES.
Contests: Push-N-Pull (Bench-N-Deadlift) and Bench Press Only
Divisions: Men, Women, Teen, and Master(40+)
Weight Classes:
Men's Open Weight Classes: 114, 123, 132, 148, 165, 181, 198, 220, 242, 275, SHW
Women's Open Weight Classes: 97 ,105, 114, 123, 132, 148, 165, 181, 198, SHW
Teens: Ages 13-19 (Proof of Age Required + guardian consent for 17 and under)
Masters: Ages 40+ (Proof of Age Required)
Awards: Men's: 1st - 3rd in each weight class.
Women: 1st-3rd by formula.
Teen: by Foster & Wilkes Formulas
Masters: by McCullouch & Wilkes Formulas
© Copyright River City Fitness, 2010. All Rights Reserved.